The first thing that comes to mind when you want to exercise to lose some weight is cardio.
By cardio, we refer to aerobic exercises – physical exercises depending primarily on the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. In practical terms… elliptical training, walking, swimming, cycling, running, skipping rope, rowing, indoor or outdoor, generally with lower to medium intensity.
And, yes, cardio is an important part of the „new you” plan, but don’t be surprised by what comes next:
GIRLS, YOU SHOULD LIFT WEIGHTS!
We know, weight lifting, also known as resistance training, is commonly associated with building muscles only. And sometimes seen as „guys stuff”… tough boys pumping up muscles and veins, building power and egos. Partly true, maybe 🤣🙃, but not the full story.
Muscles are more dense than fat, and it’s true that if you increase muscle mass while losing some fat, your progress on the scale and in the mirror might not look so impressive. Yet, in the long term, you should keep in mind that bigger muscles mean more calories burned at rest, not to mention the counteraction of age-related muscle loss, increased strength, and the confident-feel-good boost that comes with it.
Also, when you practice high-intensity resistance training – in other words, a longer-lasting weight-lifting exercise that uses multiple large muscles, performed to or very near fatigue –, your oxygen uptake will remain high much longer after the training, to restore muscles to their resting state by breaking down stored fat and carbohydrates. It’s called the “afterburn effect” and it contributes to your weight loss effort.
So, yes, when done correctly, weightlifting will help you a lot with your weight loss in the short term, and is very good as a long-term weight control method, too. Add it to your routine!
Go read this article here, if you want to know more about how it works. A trio of academics from Liverpool John Moores University further explains why resistance training is important, and how you should approach it for maximum effectiveness.
Remember that our GoldenStarSport sweat vests are compatible with any kind of workout. So consider using one during your cardio or weightlifting exercises, to sweat up to three times more than usual, and see faster fat burning and muscle definition. You could also use our GSS Unisex Back Support Belt for proper lumbar support and abdominal compression. See our products and bundles here.
Images: Jacob Lund – stock.adobe.com