Why it’s so difficult to lose weight?

Some reasons are obvious, some are not. We'll focus on the latter.

Magic Avocado – 10 reasons to put it on your daily menu

Truly, there's no other fruit (or vegetable) quite like it – probably the best food [...]

Fix some common pushup mistakes – small adjustments for better results

Bodyweight exercises, like pushups, are your best friends. No equipment necessary, no special environment needed, [...]

Exercising will make it easier to get over these stressful times

Can you find a single word to define 2020? „Strange” would be one, for sure, [...]

A counter-intuitive but very effective weight loss exercise

The first thing that comes to mind when you want to exercise to lose some [...]

OK, stretching is good. But when should we stretch? And how much?

Stretching is beneficial, no question. But there is some debate about when is the proper [...]

The low-impact approach for workout newbies

Any workout is better than now workout, but sometimes it’s better to take it easy. [...]

The 21-90 rule. Myth or fact?

It’s said that you need 21 days to make a habit, and 90 days to [...]

Feel like biking somewhere beautiful?

Plan a journey on these beautiful bike routes in the USA.   2020 is definitely [...]

Do sweat vests work? Yes. Really? Absolutely.

OK, we’re the people selling this stuff, so it’s not that easy to trust us. [...]