Category Archives: Workout

Fix some common pushup mistakes – small adjustments for better results

Bodyweight exercises, like pushups, are your best friends. No equipment necessary, no special environment needed, [...]

Exercising will make it easier to get over these stressful times

Can you find a single word to define 2020? „Strange” would be one, for sure, [...]

A counter-intuitive but very effective weight loss exercise

The first thing that comes to mind when you want to exercise to lose some [...]

OK, stretching is good. But when should we stretch? And how much?

Stretching is beneficial, no question. But there is some debate about when is the proper [...]

The low-impact approach for workout newbies

Any workout is better than now workout, but sometimes it’s better to take it easy. [...]