Tag Archives: workout

Fix some common pushup mistakes – small adjustments for better results

Bodyweight exercises, like pushups, are your best friends. No equipment necessary, no special environment needed, [...]

OK, stretching is good. But when should we stretch? And how much?

Stretching is beneficial, no question. But there is some debate about when is the proper [...]

The low-impact approach for workout newbies

Any workout is better than now workout, but sometimes it’s better to take it easy. [...]

The 21-90 rule. Myth or fact?

It’s said that you need 21 days to make a habit, and 90 days to [...]